This has been a really overlooked factor traditionally in allied (chiro, osteo, physio) healthcare and even general medical practice. Understanding your pain will empower you to take ownership of it and motivate you to work harder to resolve it.
If you book an osteopathy session as a new patient, you will be sent an anatomically accurate annotated diagram (see osteopathy page) that will aid in your understanding of why you need help. This will not only help your understanding, but will also help you to communicate to your loved ones why you’re struggling, and will also give you an appreciation of the exercises you’ll likely be asked to do at home.